20/20

20/20Unique to Vitalty we offer a spilt class to get the best of both. The first 20 minutes of the class is devoted to an intense cardio workout utilising the step. Movement on and off the step in all directions increases our heart rate, burning calories and improving cardio vascular health. This is followed by 20 minutes of body conditioning using hand weights to increase resistance and encourages your body to strengthen and lengthen your muscles leading to a more toned, sculpted look.

Our instructors describe the class as ‘challenging, friendly, interesting and a varied workout. Combing upper and lower body strengthening exercises, thus improving your general fitness and health.

Like us on Facebook

Like us on Facebook

Add us as a friend on facebook 'Vitality Gyms' Cardiff and write something positive about the club on your wall show us the proof and we will give you a free bottle of water (1 time use only)

Studio Punch Pass-Save £10

Studio Punch Pass-Save £10

Vitality can offer a studio punch pass to include use of over 25 Classes. The price for 10 classes is £35 saving you at least £1 per class.

Free Consultations

Free Consultations

Vitality offers its members free consultations on any of the following services, Laser Lipo, Physiotherapy, IPL (pemenant hair removal), N-lite (skin rejuvination) to book please call our clinic

Our latest blog posts

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  • Interval Training and Lactic Acid

    I see a lot of women in the gym spending hours on end jogging tediously, all expecting the same results – to burn fat quickly.

  • 5 Reasons Why You Should Weight Train

    Weight training can change the shape of your body, it can broaden your shoulders and narrow your waist. It can taper a man’s body and make a woman sleeker.

  • Bench Press Incline, Decline and Flat – Do they work?

    During my undergraduate degree I was required to write a thesis on an area of interest in sports science. One area that is of interest to most male gym members is the infamous bench press.

  • Health Eating Have You Got it Right

    The key to good nutrition is good preparation! You may have sufficient knowledge of healthy foods; however it is the structure of your eating habits that also plays an integral part to good nutritional preparation.

About us

At Vitality, your fitness is our top priority and our passion. An active and healthy lifestyle is promoted and we offer a variety of membership schemes to suit your needs.

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Testimonials

Win Keen Aged 76

"Being a member at Vitality for so long has been a great pleasure. It has been money well spent because... "

Win Keen Aged 76

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