A combination of challenging abdominal exercises to tone and strengthen the core area. Many of these exercises also affect other major muscle groups such as our leg, buttocks and thighs.
A great floor workout improving stamina, balance and core stability.
This class offers a ‘user friendly environment’ that combines fun and hard work to achieve that body beautiful.
Get a Nutritional programme for £10. Putting you well on your way to a healthier lifestyle. Nutrition is important for achieving your training goal.
Pay for 12 months gym membership up front and get 3 months extra totally free. To take this offer up, come into the gym reception and let us know you want to join on this offer.
This Winter you can benefit from NO JOINING FEE saving you £50
I see a lot of women in the gym spending hours on end jogging tediously, all expecting the same results – to burn fat quickly.
Weight training can change the shape of your body, it can broaden your shoulders and narrow your waist. It can taper a man’s body and make a woman sleeker.
During my undergraduate degree I was required to write a thesis on an area of interest in sports science. One area that is of interest to most male gym members is the infamous bench press.
The key to good nutrition is good preparation! You may have sufficient knowledge of healthy foods; however it is the structure of your eating habits that also plays an integral part to good nutritional preparation.
At Vitality, your fitness is our top priority and our passion. An active and healthy lifestyle is promoted and we offer a variety of membership schemes to suit your needs.
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"I have tried to lose weight many times but not succeeded. Since joining Vitality I have lost 8 kg in... "
Gareth Hewson Aged 34