Aero LBT

A combination of Aerobics and Legs, Bums + Tums. From simple stretching to choreographed movements, and strengthening floor exercises to energetic cardio movements. A high calorie burning workout for all, to the latest energetic tunes, combining hard work with good fun and working all problem areas of the body.

As well as burning calories you will improve your strength, flexibility, co ordination, cardio vascular health and balance. Also the opportunity to socialise and make new friends or find a workout buddy.

Nutritional Programme

Nutritional Programme

Get a Nutritional programme for £10. Putting you well on your way to a healthier lifestyle. Nutrition is important for achieving your training goal.

Personal Training Offer

Personal Training Offer

Looking to make a difference to the way you train? Not quite achieving the results you want? Let us help you make that difference. Buy 5 x 1 hour personal training sessions get 1 free.

Laser Lipo - 25% Discount

Laser Lipo - 25% Discount

Vitality now offers Laser lipo to help get rid of those hard to target areas, expect to lose several inches and get 25% off as our introductory offer, call 02920 225689 to book.

Our latest blog posts

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  • Interval Training and Lactic Acid

    I see a lot of women in the gym spending hours on end jogging tediously, all expecting the same results – to burn fat quickly.

  • 5 Reasons Why You Should Weight Train

    Weight training can change the shape of your body, it can broaden your shoulders and narrow your waist. It can taper a man’s body and make a woman sleeker.

  • Bench Press Incline, Decline and Flat – Do they work?

    During my undergraduate degree I was required to write a thesis on an area of interest in sports science. One area that is of interest to most male gym members is the infamous bench press.

  • Health Eating Have You Got it Right

    The key to good nutrition is good preparation! You may have sufficient knowledge of healthy foods; however it is the structure of your eating habits that also plays an integral part to good nutritional preparation.

About us

At Vitality, your fitness is our top priority and our passion. An active and healthy lifestyle is promoted and we offer a variety of membership schemes to suit your needs.

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Testimonials

"I have been a member of Vitality for 3 years. I use the facilities up to 4 times a week. I really enjoy the classes the gym provides as there... "

Ceri Sherlock

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