Body Blast Circuits

For those of you that need that extra motivation. A varied combination of compound resistance and cardiovascular high intense aerobic exercises. Designed to improve mobility, strength and stamina. Our easy to follow classes also improve muscular endurance.

Studies at Baylor University and The Cooper Institute show that circuit training is the most time efficient way to enhance cardiovascular fitness and muscle endurance. Studies show that circuit training helps women to achieve their goals and maintain them longer than other forms of exercise or diet.

Short circuits allow you to train during your lunch hour and get back to work having given your body a full workout.

Taught by our resident instructors will keep each class fresh and interesting while making sure you have a great aerobic and muscular workout. Keeps you entertained as well as trained! An ideal class for all levels of fitness. But be prepared to work hard!