Commercial Dance

Vitality is extremely pleased to be able to offer a Commercial Dance Class to our members and non members.  Your Vitality Instructor is not only a Fitness Instructor but a Qualified Dance Professional as well.  She has come 3rd in the UK for Bump ‘n’ Grind, she has danced with celebrities such as Chris Brown, also appeared in numerous music videos as well as being Alice in Wonderland in Disneyland Paris.  Most recently she has performed with and taught at one of the leading nationwide dance companies, Farenheit.  Now, after joining the Vitality team in January 2010, she is able to provide you with an exercise dance explosion.  Her routines are best described as sexy, funky ‘music video’ choreography.

All the routines have varying degrees of fitness levels and difficulty therefore catering for an advanced dancer through to a complete beginner who is looking for a new, fun and exciting way to keep fit and lose weight.

The cardiovascular sessions are packed from start to finish with high impact dance routines using strength, flexibility, balance and concentration, with new routines created each week.

If you are looking for a new challenge physically and mentally then this class is definitely for you.