Classes - Vitality 4 Less Gym Cardiff

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About Vitality Gyms in Cardiff Bay

 

At Vitality 4 Less Gym, Cardiff Bay, Cardiff we offer an extensive list of classes that are included in your membership package. To name just a select number of classes, we have Legs, Bums & Tums, Pump & Tone, Aerobics, Step, Yoga, Pilates, Boxfit, Body Sculpt, Insanity, Spin, Hip Hop dancing, Tabata, Zumba and much more.

 

We update our classes every quarter to add variety and also to give an opportunity to members who are unable to attend a class due to its time allocation. We pay close attention to the needs of our customers and feedback is important to us. Our classes are very popular and are available to members and non-members. Non-members can access classes by buying a day pass on the day they are looking to come to Vitality 4 Less Gym.

 

Within Vitality 4 Less Gym is a fully equipped functional rig that covers all aspects of functional training also known as cross fit. Vitality 4 Less Gym holds many circuit type classes around the functional rig that are very popular and much sort after with plenty of positive feedback from customers. Book in if you are up for the challenge.

 

 

Great reasons to join...

 

  • 900 On site FREE Parking spaces (Whilst using the club)
  • 30,000sqft of training area. You’ll never feel crowded.
  • No contract options
  • Sauna and Relaxation Area
  • Over 40 classes per week, dedicated class area.
  • Over 270 pieces of equipment in a clean, comfortable, safe, friendly and spacious setting
  • Fully air conditioned for your comfort
  • Free initial gym induction (Optional and by availability)
  • Personal trainers available
  • Changing rooms with showers, lockers, sunshowers, hairdryers and body composition weighing scales
  • Fantastic offers and discounts available to print out from our members area
  • A dedicated members area on our website with online training and nutrition guides

 

Cardiff Bay 12 month contract - Joining fee £25 £16.99/month
Cardiff Bay No contract - Joining fee £25 £19.99/month
   
   

JOIN ONLINE TODAY!

  • Cardiff’s best city centre gym
  • State-of-the-art gym floor
  • Over 30 great classes every week
  • Free city centre parking
  • Less than £4 per week
  • And NO annual contract!
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CONTACT DETAILS

Atlantic Wharf

Leisure Park

Hemingway Rd

Cardiff

CF10 4JY

 

Contact Us...

 

OPENING HOURS
Mon - Fri 06:30am - 10:00pm
Saturday 08:00am - 08:00pm
Sunday 08:00am - 06:00pm

download-timetable.png

Vitality Cardiff Bay Class Timetable


cardio-class.pngSTUDIO

strength-class.pngSPIN

holistic-class.pngRIG

Monday
07:00 08:00 VITALITY HURRICANE  holistic-class.png
12:30 12:45 CIRCUITS   holistic-class.png
12:15 13:15 SPIN  strength-class.png
17:15 18:00  BODYBLAST  cardio-class.png
18:00 19:00

BODYSCULPT 

 cardio-class.png
19:00 20:00 SPIN   strength-class.png
19:00 20:00 BOOTY CAMP (CHARGEABLE CLASS)   cardio-class.png
Tuesday
06:45 07:45  SPIN  strength-class.png
07:00 08:00 GIREVOY SPORT holistic-class.png
12:45 13:15 X-PLODE holistic-class.png
18:00 19:00 BODYSCULPT cardio-class.png
18:00 19:00 SPIN strength-class.png
19:00 20:00 ZUMBA cardio-class.png
Wednesday
06:45 07:45  SPIN  strength-class.png
17:15 18:15 BOXFIT cardio-class.png
19:00 20:00 SPIN  strength-class.png
19:30 20:30 TABATA cardio-class.png
Thursday
 07:00  08:00 GIREVOY SPORT  holistic-class.png
12:45 13:15 SPIN strength-class.png
12:45 13:15 VITALITY X-PLODE holistic-class.png
17:15 18:15 ABS-OLUTION cardio-class.png
18:15 19:00 PUMP & TONE cardio-class.png
18:30 19:30 SPIN  strength-class.png
19:00 20:00 PILATES  cardio-class.png
20:00 21:00 YOGA  cardio-class.png
Friday
06:45  07:45  VITALITY SURVIVOR cardio-class.png
17:15 18:15 PILATES cardio-class.png
19:00  20:00  STUDIO AVAILABLE FOR HIRE  
       
Saturday
11:00   18:00 STUDIO AVAILABLE FOR HIRE   
       
       
       
Sunday
       
13:45 17:45 POPSTARS (ADDITIONAL CHARGE £4) cardio-class.png
       
       
       

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