Kickboxing

Kickboxing (in Japanese キックボクシング kikkubokushingu) refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Thai boxing and western boxing. Kickboxing is often practiced for self-defense, general fitness, or as a contact sport.

The true roots of kickboxing date back to Asia 2000 years ago. Japanese kickboxing originates in the 1960s, with competitions held since the 1960s. American kickboxing originates in the 1970s. Japanese kickboxing developed into K-1 in 1993. Historically, kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular since the 1970s, and since the 1990s, kickboxing has contributed to the emergence of mixed martial arts via further hybridization with ground fighting techniques from jujutsu and professional wrestling.

Brought to Vitality Gyms because of its fantastic ability to help tone and burn calories, as well as incouraging discipline in our physical life.1