Tone Zone

Tone ZoneDuring this class our instructors at Vitality aim to tone and strengthen your whole body. Tone Zone is designed for people of all fitness levels and abilities with the end result being to promote muscle definition and inch loss.  It is combined class of aerobic and strengthening techniques which includes the use of hand weights, steps and resistance bands.

Your Vitality instructor will participate in the class and will also be able to give one on one advice during the class to advise on correct posture, technique and to progress you through the different levels of difficulty.

The session begins with a high impact, calorie burning cardiovascular workout then your Vitality instructor will ease you into a more low impact session involving specific repetitive resistance exercises which tone individual muscle groups to create a lean muscle definition.

As well as gaining fitness, toning, strengthening and defining muscle, you will also gain invaluable knowledge and understanding of various techniques which you will be able to take with you to further benefit your unsupervised gym sessions.

Back, Neck, Shoulder Massage

Back, Neck, Shoulder Massage

Join on our Platinum membership package and enjoy a complimentary Back Neck & Shoulder massage plus a complimenatry Cut & Finsh in our 5 star Salon & Spa

Like us on Facebook

Like us on Facebook

Add us as a friend on facebook 'Vitality Gyms' Cardiff and write something positive about the club on your wall show us the proof and we will give you a free bottle of water (1 time use only)

Try Before You Buy

Try Before You Buy

Want to see if you like our classes? At Vitality we are so confident you will love our classes we will let you try two of our classes free of charge before you join for both you and a friend.

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About us

At Vitality, your fitness is our top priority and our passion. An active and healthy lifestyle is promoted and we offer a variety of membership schemes to suit your needs.

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Testimonials

Gareth Hewson Aged 34

"I have tried to lose weight many times but not succeeded. Since joining Vitality I have lost 8 kg in... "

Gareth Hewson Aged 34

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