Total Core

Total CoreWe read a lot about training to strengthen our core muscles, but many people still believe that this type of training is primarily about achieving the perfect six pack or a flat stomach. However here at Vitality our class goes further than that, the whole 30 minutes is dedicated to working every muscle of your torso, large or small, from your hips to your shoulders.

The muscles and tendons in your torso are responsible for stabilizing the spine, supporting the shoulders and hips, driving the arms and legs, and transferring force between your arms and legs. This strength based workout will help you achieve your physical goals faster and improve your performance in your chosen sports. A strong core can also reduce the risk of injury and help you to function better on a daily basis.

Your Vitality instructor will support and motivate, getting the best result for you. This total core class is a solid, hard workout that is fun, interesting and will challenge you in new and different ways.

Pay 12 Months get 3 FREE

Pay 12 Months get 3 FREE

Pay for 12 months gym membership up front and get 3 months extra totally free. To take this offer up, come into the gym reception and let us know you want to join on this offer.

Back, Neck, Shoulder Massage

Back, Neck, Shoulder Massage

Join on our Platinum membership package and enjoy a complimentary Back Neck & Shoulder massage plus a complimenatry Cut & Finsh in our 5 star Salon & Spa

FREE i-fit Vibro Plate

FREE i-fit Vibro Plate

Get a free i-fit vibro plate session with a trainer when you join (platinum members get one free every month)

Our latest blog posts

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About us

At Vitality, your fitness is our top priority and our passion. An active and healthy lifestyle is promoted and we offer a variety of membership schemes to suit your needs.

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Testimonials

"Abigail Jesnicu Aged 23 – The trainers are enthusiastic, motivating and encourage me to achieve my best. I have been able to improve my fitness levels and keep achieving my... "

Abigail Jesnicu Aged 23

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