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Our latest blog posts
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Interval Training and Lactic Acid
I see a lot of women in the gym spending hours on end jogging tediously, all expecting the same results – to burn fat quickly.
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5 Reasons Why You Should Weight Train
Weight training can change the shape of your body, it can broaden your shoulders and narrow your waist. It can taper a man’s body and make a woman sleeker.
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Bench Press Incline, Decline and Flat – Do they work?
During my undergraduate degree I was required to write a thesis on an area of interest in sports science. One area that is of interest to most male gym members is the infamous bench press.
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Health Eating Have You Got it Right
The key to good nutrition is good preparation! You may have sufficient knowledge of healthy foods; however it is the structure of your eating habits that also plays an integral part to good nutritional preparation.
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At Vitality, your fitness is our top priority and our passion. An active and healthy lifestyle is promoted and we offer a variety of membership schemes to suit your needs.
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"I have tried to lose weight many times but not succeeded. Since joining Vitality I have lost 8 kg in... "
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