Facilities

Gym Facilities

Vitality is known for being one of the best Cardiff Gyms it provides an impressive array of facilities for your use. The equipment and machines within the Gym have been carefully selected to optimize your workout. Click on the links above or below for information on each area.

  • Cardio Theatre
  • Resistance Machines
  • Free Weights Area
  • Sauna
  • Steam Room
  • Studio
  • Personal Training

For further information please go to the Contact us section of the website where we will be happy to answer any questions that you may have.

Vitality Hair & Beauty
Vitality In Motion

Platinum Membership

Platinum Membership

Get £100 worth of Personal Training FREE EVERY MONTH with our platinum membership package, plus free towels, free i-fit sessions and much more!

Back, Neck, Shoulder Massage

Back, Neck, Shoulder Massage

Join on our Platinum membership package and enjoy a complimentary Back Neck & Shoulder massage plus a complimenatry Cut & Finsh in our 5 star Salon & Spa

Nutritional Programme

Nutritional Programme

Get a Nutritional programme for £10. Putting you well on your way to a healthier lifestyle. Nutrition is important for achieving your training goal.

Our latest blog posts

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  • Interval Training and Lactic Acid

    I see a lot of women in the gym spending hours on end jogging tediously, all expecting the same results – to burn fat quickly.

  • 5 Reasons Why You Should Weight Train

    Weight training can change the shape of your body, it can broaden your shoulders and narrow your waist. It can taper a man’s body and make a woman sleeker.

  • Bench Press Incline, Decline and Flat – Do they work?

    During my undergraduate degree I was required to write a thesis on an area of interest in sports science. One area that is of interest to most male gym members is the infamous bench press.

  • Health Eating Have You Got it Right

    The key to good nutrition is good preparation! You may have sufficient knowledge of healthy foods; however it is the structure of your eating habits that also plays an integral part to good nutritional preparation.

About us

At Vitality, your fitness is our top priority and our passion. An active and healthy lifestyle is promoted and we offer a variety of membership schemes to suit your needs.

Contact Us

Testimonials

"Abigail Jesnicu Aged 23 – The trainers are enthusiastic, motivating and encourage me to achieve my best. I have been able to improve my fitness levels and keep achieving my... "

Abigail Jesnicu Aged 23

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