Free Weight Area

Free WeightsVitality boasts a 1000 square foot Free Weights Area, the largest in Cardiff Town Centre.  The Free Weights Area also caters for every part of the body giving the ability to tailor your full body workout. This area is utilized to enhance performance for those who are training for a specific sport, looking to increase strength and also great for rehabilitation (extensive rehabilitation workouts are available, also see VITAITY IN MOTION for our on site Physiotherapist) and strengthening those weaker stabilizing muscles that the resistance machines don’t target.

It is also largely used by our vast array of sporting teams that are sponsored by Vitality.

Vitality’s Free Weight Area has the following equipment:

  • Dumbbells from 2.5kgs – 45kgs (2.5kgs increments)
  • 7 Olympic Bars
  • 750kgs of Free weight
  • Bench Press
  • Decline Bench Press
  • Incline Bench Press
  • Smith’s Machine
  • Cable Cross Over Machine
  • Seated Row
  • Squat Cage
  • Preacher Curl

 

If you feel you need assistance in this area don’t feel you can’t ask for assistance from our fully qualified Instructors.

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6 Guest passes worth £60

6 Guest passes worth £60

Enjoy 6 guest passes for your friends & family when you join, plus earn £20 cash back for each member who signs up (£120 maximum)

Personal Training Offer

Personal Training Offer

Looking to make a difference to the way you train? Not quite achieving the results you want? Let us help you make that difference. Buy 5 x 1 hour personal training sessions get 1 free.

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About us

At Vitality, your fitness is our top priority and our passion. An active and healthy lifestyle is promoted and we offer a variety of membership schemes to suit your needs.

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Testimonials

Win Keen Aged 76

"Being a member at Vitality for so long has been a great pleasure. It has been money well spent because... "

Win Keen Aged 76

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