Personal Training

  • One to one Personal Training
  • Full Nutritional Assessment
  • Weekly shopping list to assist you with your diet requirements
  • Fitness Testing and specific sport fitness testing
  • We record your progress and keep a chart for you to monitor your progress
  • We take your Body Fat Count, BMI, Weight and measurements for you to see your achievements
  • Outdoor Personal Training Available
  • All trainers have a background in athletics and sports themselves, passing on knowledge from experience
  • Each client has access to their trainer by email

We can help you achieve success!!!!

Personal TrainingVitality Health Club has some of the best Personal Trainers in Cardiff.  Our trainers are selected as they all have athletic backgrounds and have aspired to pass on their wealth of knowledge to help you achieve your goals.  We are very proud that all of our Personal Trainers also work with Professional Sports Teams in assisting them to achieve their maximum performance levels most effectively and efficiently. These teams include the Gwent Dragon’s Rugby, Cardiff Blue’s Rugby, Osprey’s Rugby, Cardiff Devils Ice Hockey and more.  To work with these teams you have to be at the top of your game and extremely knowledgeable about your field of expertise.

Vitality understands that our clients come to us with various levels of knowledge with regards to anatomy, strength training, caridovascular activity, and management of injuries.  Many clients come to us when they have not been able to achieve what they had set out to; some have even developed injuries due to incorrect training causing various muscle imbalances and detrimental compensatory movements and injuries (Qualified Physiotherapist on board).

Vitality will begin by assessing what you are looking to achieve and your realistic manageable timescales of achieving them. We will then assess your current body composition (Body Fat Analysis, BMI, Weight & Measurements) and record it accurately in a table; this will be done every month to track your progress.  Your Personal Trainer will then start with the most important area of you route to success, your Diet & Nutrition.  It is so important to get your Diet & Nutrition right if you want to reach your target.  Your Personal Trainer will devise a specific tailored programme for you to follow under the guidance of your trainer.  Over the period of your training, your individual program will be intensified and changed to suit you as you progress.

All Vitality clients will have complete access to their Personal Trainer by telephone and also by email to be able to ask him or her anything you need to. It is good to also update your trainer to any area in your diet that you may have improved or fallen down on so that he or she can adjust your next training session to help rectify the situation.  You may just want to inform your Personal Trainer about something you want changed or are unhappy with.  Whatever the case we are always here to help.

If you would like to enquire about a Personal Training program then please Contact Us, we would be happy to give you a free initial assessment.

Don’t settle for second best come to us to achieve YOUR goal!!!!

Back, Neck, Shoulder Massage

Back, Neck, Shoulder Massage

Join on our Platinum membership package and enjoy a complimentary Back Neck & Shoulder massage plus a complimenatry Cut & Finsh in our 5 star Salon & Spa

Pay 12 Months get 3 FREE

Pay 12 Months get 3 FREE

Pay for 12 months gym membership up front and get 3 months extra totally free. To take this offer up, come into the gym reception and let us know you want to join on this offer.

Personal Training Offer

Personal Training Offer

Looking to make a difference to the way you train? Not quite achieving the results you want? Let us help you make that difference. Buy 5 x 1 hour personal training sessions get 1 free.

Our latest blog posts

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    I see a lot of women in the gym spending hours on end jogging tediously, all expecting the same results – to burn fat quickly.

  • 5 Reasons Why You Should Weight Train

    Weight training can change the shape of your body, it can broaden your shoulders and narrow your waist. It can taper a man’s body and make a woman sleeker.

  • Bench Press Incline, Decline and Flat – Do they work?

    During my undergraduate degree I was required to write a thesis on an area of interest in sports science. One area that is of interest to most male gym members is the infamous bench press.

  • Health Eating Have You Got it Right

    The key to good nutrition is good preparation! You may have sufficient knowledge of healthy foods; however it is the structure of your eating habits that also plays an integral part to good nutritional preparation.

About us

At Vitality, your fitness is our top priority and our passion. An active and healthy lifestyle is promoted and we offer a variety of membership schemes to suit your needs.

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Testimonials

"Abigail Jesnicu Aged 23 – The trainers are enthusiastic, motivating and encourage me to achieve my best. I have been able to improve my fitness levels and keep achieving my... "

Abigail Jesnicu Aged 23

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