Ladies Only Facilities

Vitality 4 Less Gym, Cardiff Bay, Cardiff is the only gym in Cardiff offering a state of the art gym to include a facility for ladies only. The Ladies only facility is of similar size to most gyms, and provides a full range of gym equipment.


If you are a first timer to the gym, or a little self conscious to begin with, the ladies only facility is of great benefit as well as serving the ladies of the Muslim community that are unable to unveil in front of men. Please remember that the rest of the gym and its facilities are open to you as well as the ladies only facility.


We also run a Sauna and relaxation area that is available to women only on a Thursday 11am till 2pm as we know many women like to attend the sauna during this time to feel comfortable in their surroundings. For the remaining hours of operation the sauna and relaxation area is still open but for mixed use.


As a further added comfort we have a fully trained female PT named Kirsty Briggs that will be happy to help you meet your goals with Vitality 4 Less. Please take a look at Kirsty’s profile in “Personal Trainers”.


  • Good selection of free weight
  • Barbells and dumbells
  • Medicine balls
  • Slam balls
  • Adjustable benches


  • Cardiff’s best city centre gym
  • State-of-the-art gym floor
  • Over 30 great classes every week
  • Free city centre parking
  • Less than £4 per week
  • And NO annual contract!
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