Timetable (OCT 2011 - JAN 2012)

Monday 13:00 – 14:00PILATESImprovers Course Non-members pay instructor 17:00 – 17:30 TOTAL CORE 17:30 – 18:15 AERO LBT 18:15 – 19:15 LOVE DANCE (HIP HOP-Beginners) *non-members pay instructor* 19:15 – 20:00 BODY BLAST CIRCUITS 20:10 – 21:10 POLE DANCING £5 members £8 non-members
Tuesday 13:00 – 13:30SWISS BALL & WEIGHTS 17:00 – 17:45 ABSOLUTION 17:45 – 18:30 TONE ZONE 18:30 – 19:15 AEROBICS 19:15 – 20:00 SPIN BOX *NEW CLASS*

20:00 – 21:00 BURLESQUE (Begginers) £6/(£5 concession) *NEW CLASS*
Wednesday

12:00 – 12:30  SPIN BLAST Lunch time

 17:15 – 18:15 STEP & AB BLAST 18:15 – 19:15 LEGS, BUMS & TUMS 18:15 – 19:45 YOGA (In Blue Room) 19:15 – 20:00 SPIN 20:00 – 21:15 KICKBOXING *NEW CLASS*
Thursday 12:30 – 13:00 SHORT CIRCUIT 16:30 – 17:00 SPIN 17:15 – 18:15 ZUMBA 18:15 – 19:30 FAHRENHEIT Hip Hop Fitness 19:30 – 20:15 TOTAL BODY CIRCUIT Available to hire
Friday MORNINGS & DAY TIMES AVAILABLE TO HIRE ALL WEEK 16:30 – 17:15 20/20 (combo class) 17:15 – 18:15 PILATES 18:30 – 19:30 POLE DANCING £5 members £8 non-members 19:30 – 20:30 POLE DANCING £5 members £8 non-members MORNINGS & DAY TIMES AVAILABLE TO HIRE ALL WEEK
Saturday Zumbatomic (kids Class 10.45am - 12.00)                       AVAILABLE FOR HIRE: Hen Parties; Burlesque; Pole Dancing; Latin Zumba Parties; and many more!
Sunday Several timeslots throughout the week available to hire; speak to Richard on 02920 395599 9:00 - 13:00 Available to hire 13:00 – 15:30 AVAILABLE TO HIRE 15:30 - 16:30 Slash Hip Hop (intermediate)

Studio Punch Pass-Save £10

Studio Punch Pass-Save £10

Vitality can offer a studio punch pass to include use of over 25 Classes. The price for 10 classes is £35 saving you at least £1 per class.

Try Before You Buy

Try Before You Buy

Want to see if you like our classes? At Vitality we are so confident you will love our classes we will let you try two of our classes free of charge before you join for both you and a friend.

6 Guest passes worth £60

6 Guest passes worth £60

Enjoy 6 guest passes for your friends & family when you join, plus earn £20 cash back for each member who signs up (£120 maximum)

Our latest blog posts

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    I see a lot of women in the gym spending hours on end jogging tediously, all expecting the same results – to burn fat quickly.

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    Weight training can change the shape of your body, it can broaden your shoulders and narrow your waist. It can taper a man’s body and make a woman sleeker.

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    During my undergraduate degree I was required to write a thesis on an area of interest in sports science. One area that is of interest to most male gym members is the infamous bench press.

  • Health Eating Have You Got it Right

    The key to good nutrition is good preparation! You may have sufficient knowledge of healthy foods; however it is the structure of your eating habits that also plays an integral part to good nutritional preparation.

About us

At Vitality, your fitness is our top priority and our passion. An active and healthy lifestyle is promoted and we offer a variety of membership schemes to suit your needs.

Contact Us

Testimonials

"Having trained at numerous gyms, Vitality Gym and Health Club is the friendliest and most supportive place to work out! My motivation for a healthy, nutritious and exercise based lifestyle... "

Dr D. Forrester BDS Aged 28

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